Vickery Wellness

Hi friend, I'm Courtney Vickery, and I'm excited to welcome you to my course, "Food, Feelings, and Healing". As a Registered Dietitian, Certified Intuitive Eating Counselor, and Yoga Teacher, I've spent years honing my expertise in the intersection of nutrition, emotions, and overall wellness. My goal is to provide you with the tools and knowledge you need to heal your relationship with food and your body, based on the principles of Intuitive Eating and weight inclusivity. Throughout the course, you'll learn how to identify and overcome emotional eating habits, discover the power of mindfulness and self-compassion, and develop sustainable, healthy habits that honor both your physical and emotional needs. But this course isn't just about learning - it's about transformation. You'll be guided through a series of exercises, journal prompts, and practical strategies that will help you put these principles into action in your daily life. By the end of the course, you'll feel more empowered, confident, and connected to your body than ever before. So if you're ready to take the first step towards a healthier relationship with food and yourself, I invite you to join me in "Food, Feelings, and Healing". Together, we'll unlock the transformative power of intuitive eating and healing.