Intuitive Eating 101
Learn how to EAT WITHOUT GUILT, LOVE YOUR BODY without shame & discover life after toxic diets.
I know you want the most bang for your buck, so here's just a little sneak peek of what you will get in this course
How to start eating without guilt (no more "good" or "bad" foods!)
The 10 principles every chronic dieter needs to know to find food freedom
What diet culture doesn't want you to know about Intuitive Eating
Some simple strategies to help you stop feeling guilty about overeating
PLUS: How to get in touch with your hunger and fullness body cues
Don't just take my word for it!
The down & dirty specifics right here:
20 minutes of listening to me share a GOLDMINE of information that is sure to help you get started on your Intuitive Eating journey. Ditch those diets!
You will get some amazing handouts that include the slides and information from the webinar, a hunger and fullness scale with a journal, the 10 principles of Intuitive Eating handout and more!
I know you want more, so I'm gonna give it to ya. I'm throwing in my 5 days of meal inspirations that includes recipes AND the grocery lists. Get ready for a stress free grocery trip!
Welcome!
Intuitive Eating 101
Intuitive Eating 101 Quiz
10 Principles of Intuitive Eating PDF
Intuitive-Eating: 10 Principles Summarized
BONUS 1
BONUS 2
ONE MORE SURPRISE!
Intuitive Eating 101 Feedback Survey