What's this gonna get me?

I know you want the most bang for your buck, so here's just a little sneak peek of what you will get in this course

  • How to start eating without guilt (no more "good" or "bad" foods!)

  • The 10 principles every chronic dieter needs to know to find food freedom

  • What diet culture doesn't want you to know about Intuitive Eating

  • Some simple strategies to help you stop feeling guilty about overeating

  • PLUS: How to get in touch with your hunger and fullness body cues

Change the way you view food & your body

Don't just take my word for it!

"Courtney helped me a TON when I was really struggling to understand how everyone's health journey varies. You know, the keto, low carb, no soy, grain free, etc. She offers judgement free, honest, science-backed guidance on how to build a healthy lifestyle without feeling overwhelmed or not good enough. Her guidance was transformational for me and now that I need some gentle reminders, I'm focusing in on what I learned directly from her. Cheers to health!" -K.M., Athens, GA

Your Instructor for this awesome course

Registered Dietitian

Courtney Vickery

Courtney is an Anti-Diet Dietitian who specializes in an Intuitive Eating approach for those who are tired of doing toxic fad diets, have disordered eating habits or are in recovery from an eating disorder. She has also taught group fitness and yoga classes for over a decade. She graduated from the University of Georgia with a BA, BS and MS. She is the founder and owner of Vickery Wellness, LLC.

This is what I've been looking for to help me stop feeling guilty about the food I eat!

C'mon, what's REALLY included?

The down & dirty specifics right here:

  • Webinar

    20 minutes of listening to me share a GOLDMINE of information that is sure to help you get started on your Intuitive Eating journey. Ditch those diets!

  • Beautiful handouts

    You will get some amazing handouts that include the slides and information from the webinar, a hunger and fullness scale with a journal, the 10 principles of Intuitive Eating handout and more!

  • Don't forget that bonus, boo!

    I know you want more, so I'm gonna give it to ya. I'm throwing in my 5 days of meal inspirations that includes recipes AND the grocery lists. Get ready for a stress free grocery trip!

Course curriculum

  • 1

    Chapter 1

    • Welcome!

    • Intuitive Eating 101

    • Intuitive Eating 101 Quiz

    • 10 Principles of Intuitive Eating PDF

    • Intuitive-Eating: 10 Principles Summarized

    • BONUS 1

    • BONUS 2

    • ONE MORE SURPRISE!

    • Intuitive Eating 101 Feedback Survey